3-Minute Guacamole with Crudités

Enjoy a rich source of health-promoting monounsaturated fats and vitamin A from this Mexican and Southwester favorite. And his tasty version takes only 3 minutes to make!

Prep and Cook Time: 3 minutes

Ingredients:

• 1/2 medium ripe avocado
• 1 TBS lemon or lime juice
• 1/2 cup cilantro, chopped
• sea salt and pepper to taste
• optional: diced tomatoes
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• Serve with:
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• 1/2 cup carrot strips
• 1/2 cup celery sticks
• 1/2 cup sliced cucumbers

Directions:

Combine all ingredients in a blender and blend for 1 minute. Alternatively, you can mash the avocado with a potato masher or fork and then add the rest of the ingredients.

Serves 2