7-Minute Sweet Potatoes

Add this easy-to-prepare, great tasting recipe to your Healthiest Way of Eating, and you will also be provided with 681% of the Daily Value for health-promoting vitamin A!

Prep and Cook Time: 7 minutes

Ingredients:

• 1 lb sweet potatoes, diced (if organic, do not peel)
• 2 cloves chopped or press garlic
• Sea salt and pepper to taste
• 3 TBS extra virgin olive oil
• 2 TBS ground pumpkin seeds
• 2 TB fresh chopped rosemary
• 
  
• Optional:
• 1/2 onion slice (cook with the sweet potatoes)
• 1 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground cloves

Directions:

1. Fill bottom of steamer with 2 inches of water.
2. While steam is building up press or chop garlic and let sit for at least 5 minutes to bring out more of its health-promoting properties.
3. Cut potatoes in half and cut into 1/2" slices. You do not neet to peel if they are organic.
4. Steam sweet potaotes for no more than 7 minutes.
5. Transfer to a bowl. For more flavor, toss sweet potatoes with the remaining ingredients and any of the optional ingredients you desire while they are still hot.

Serves 2

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